Abincin abinci da asarar nauyi
- Lahadi, 19 ga Janairu, 2020
Mafi kyawun motsa jiki don rasa kilo 20 a cikin ingantaccen lokaci
Mafari a cikin abinci da lafiya na iya jin bacewarsa saboda yawan motsa jiki.Tare da gidan yanar gizon Misr, zaku san mene ne takamaiman atisayen...
- Lahadi, 19 ga Janairu, 2020
Duk abin da kuke buƙatar sani game da abincin Atkins da asirin asarar nauyi
Akwai wadanda ba su san abin da Atkins ya kamata ya bi don su kai ga nauyi mai kyau ba.Tare da gidan yanar gizon Masar, za ku san ...
- Laraba, 15 ga Janairu, 2020
Menene abincin furotin ko abincin furotin da matakansa? Nawa ya sauka...
Don bambanta abincin furotin daga kowane tsarin asarar nauyi, ya bazu cikin sauri tsakanin mutane masu lafiya, don haka me kuka sani game da shi? Kuma muhimmancinsa? Da abubuwan da...
- Laraba, 15 ga Janairu, 2020
Fiye da shawarwari 20 don bin abinci mai kyau ga manya da yara
Bi lafiyayyen abinci don zama salon rayuwa, wanda zai fi dacewa da cikakken kowane nau'in abinci mai gina jiki. Tare da gidan yanar gizon Masarautar...
- Litinin 13 ga Janairu, 2020
Fiye da hanyoyi 10 don rasa ciki, cinyoyi da gindi
Tare da shafin yanar gizon Masar, za ku san game da hanyoyin da suka fi sauri don rasa nauyi a cikin ciki da gindi, da kuma ƙarfafa cinya don hana cellulite, don haka ku biyo mu.
- Asabar 11 Janairu 2020
Fiye da girke-girke 10 don cin abinci mai kyau don rasa kilo 20
Akwai wadanda ba su san abin da ya kamata su bi a tsawon rayuwarsu ba, tare da gidan yanar gizon Masar, za ku san waɗannan hanyoyin da mafi mahimmancin su, da kuma ...
- Talata, 7 ga Janairu, 2020
Koyi fiye da hanyoyi 5 don rasa ciki a cikin mako guda...
Ƙara koyo game da hanyoyin rage kiba a ciki, gefe, da gindi, gami da motsa jiki, girke-girke, da ganye don rage kiba da slimming, sannan kuma ku san menene...
- Asabar 23 Nuwamba 2019
Abincin ruwa mafi inganci don asarar nauyi 20 kg a cikin 30 ...
Abincin ruwa yana daya daga cikin mafi kyau kuma sabbin dabarun rage nauyi.Koyi yanzu tare da mu yadda ake rasa kilo 25 a cikin kwanaki 30 kacal.
- Asabar 23 Nuwamba 2019
Slimming girke-girke na jita-jita da gindi don rasa kilo 20 a cikin wata daya
Nemo dukkan bayanai game da mafi mahimmancin girke-girke na sliming jiki a cikin kwanaki 30 kacal ta amfani da abinci don sliming duwawu da kirji ...
- Talata 2 Afrilu 2019
Koyi yadda ake shirya koren shayi don slimming a cikin mako guda
An san cewa ana amfani da koren shayi don rage kiba, amma menene muhimman girke-girke da ke sa tasirin sa akan kitse ya yi yawa...