Ganye don ƙara ajiyar kwai

Ganye don ƙara ajiyar kwai

Bincike na baya-bayan nan ya nuna cewa akwai ganye da yawa da za su taimaka wajen kara yawan ajiyar kwai da inganta damar mata na haihuwa. Daga cikin waɗannan ganye masu amfani, mun sami “maca,” “propolis,” “clary palm herb,” da “man primrose maraice.”

Maca wani tsiro ne da ake samu a tsaunin Andes a Kudancin Amurka. An yi la'akari da kariyar abinci mai gina jiki na halitta wanda ke inganta lafiyar tsarin narkewa da tsarin endocrine, yana ƙara haɓakar ƙwayar hormone da haɓaka haihuwa. An yi imanin cewa cin Maca yana taimakawa wajen ƙara yawan ƙwai da ƙarfin jiki yayin daukar ciki.

Dangane da "kudan zuma propolis," samfurin halitta ne da aka samo daga ganyaye da ƙudan zuma ke tattarawa a cikin gidan sarauta. "Kudan zuma propolis" sananne ne don fa'idodi da yawa, gami da haɓaka haɓakar mata da haɓaka ingancin kwai. "Kudan zuma propolis" yana inganta ma'auni na hormonal a cikin jiki kuma yana inganta jinin jini zuwa ovaries, wanda ke taimakawa wajen kara yawan samun ciki.

Har ila yau, ganyen "Calm Mary" wani tsiro ne na halitta da ake amfani da shi wajen maganin gargajiya don kara yawan haihuwa ga mata da kuma inganta ingancin kwai. Wannan ganyen ya ƙunshi rukunin sinadirai masu mahimmanci ga lafiyar mata da haifuwa, kamar su bitamin, ma'adanai, da amino acid. Yin amfani da "Calm Maryam" na iya taimakawa wajen samun ciki ga matan da ke fama da matsalolin haihuwa.

Amma ga man primrose na maraice, yana taimakawa wajen daidaita hormones da inganta lafiyar ovaries. Maraice primrose yana ƙunshe da babban adadin mahimman fatty acid waɗanda ke haɓaka haɓakar kwai da haɓaka ingancin su. Yin amfani da man primrose na yamma na iya zama da amfani ga mata masu neman samun ciki.

Yana da mahimmanci a lura cewa waɗannan ganye ba madadin shawarar likita ba ne, kuma yakamata ku tuntuɓi likitan ku kafin ɗaukar kowane sabon samfuri. Gwada irin waɗannan ganye na iya taimakawa wajen haɓaka lafiyar gabaɗaya da haɓaka damar samun ciki, amma yakamata su kasance cikin daidaito, ingantaccen abinci mai gina jiki da motsa jiki na yau da kullun.

Menene alamun matalauta ajiyar kwai?

Akwai alamu da yawa waɗanda zasu iya nuna rashin kyawun ajiyar kwai. Abu na farko kuma mafi tasiri a cikin wannan matsala shine shekaru. Hannun jari a hankali yana raguwa da shekaru. Bugu da ƙari, karɓar radiation ko chemotherapy na iya haifar da rashi.

Daga cikin alamun da za su iya nuna ƙarancin ajiyar ovarian, mun ambaci masu zuwa:

1. Wahalar samun juna biyu: Matan da ke da ƙarancin ajiyar kwai na iya fuskantar wahalar ɗaukar ciki da kuma rashin samun ciki.
2. Jinkirtawa ko rashin zuwan haila: Rashin ajiyar kwai na iya shafar tsarin tsarin ovulation kuma hakan zai haifar da jinkiri ko rashi.
3. Gajeren zagayowar haila: Matan da ba su da isasshen jinin haila na iya samun gajeriyar al’ada, wanda bai kai adadin macen da ta kai shekara 28 ba.
4. Lokacin haila mai nauyi sosai: Wasu matan da ke da ƙarancin ajiyar kwai na iya fuskantar haila mai nauyi fiye da kima.
5. Zubar da ciki: Ciki na iya kasawa kuma ya haifar da zubar da ciki a cikin matan da ke fama da mummunan ajiyar kwai.
6. Zafafan walƙiya: Wasu matan da ke da ƙarancin ajiyar kwai suna fuskantar zafi mai yawa da damuwa.
7. Matsalolin samun ciki da jinkirta ta: Mata na iya fuskantar wahala wajen samun ciki ko jinkirta ta duk da yin jima'i akai-akai.
8. Ciwon Haila: Canje-canje a cikin tsari da tsawon lokacin al'ada na iya bayyana a cikin matan da ke fama da ƙarancin ajiyar kwai.
9. Canjin yanayin gabobin da mahaifar mahaifa ke fitarwa: Mata za su iya lura da canjin yanayin ɗigon da mahaifar mahaifa ke ɓoyewa, yayin da yake fitowa fili, ya yi sauƙi a daidaita, kuma yana slim, kama da farin kwai.

Yana da mahimmanci a lura cewa kasancewar kowane ɗayan waɗannan alamun ba a la'akari da ganewar asali na ƙarshe na ajiyar ovarian mara kyau, kuma ana ba da shawarar tuntuɓar likita don kimanta yanayin daidai kuma ƙayyade matakan da suka dace don ganewar asali da magani.

Menene mafi ƙarancin kaso na ajiyar kwai?

Binciken ya nuna cewa mafi ƙanƙanta matakin ajiyar ovarian yana faruwa ne lokacin da matakin anti-Müllerian hormone (AMH) bai wuce 1 nanogram a kowace milliliter ba. Wannan ƙananan matakin yana nuna cewa ovary ya ƙunshi ƙwai kaɗan fiye da na al'ada.

Anti-Müllerian hormone na daya daga cikin kwayoyin halittar da kwai ke fitar da shi, kuma yana nuna adadin ƙwai da suka rage a cikin ajiyar. Adadin ajiyar ovarian ya bambanta dangane da shekarun mace, yayin da adadin ƙwai ya ragu da shekaru.

Binciken ya tabbatar da cewa adadin ajiyar kwai na yau da kullun yana tsakanin nanogram 1 zuwa 3 a kowace milliliter, yayin da kasa da 1 nanogram a kowace millilita ana ɗaukar ajiyar ajiyar kwai mai rauni, kuma ƙasa da 0.4 nanogram a kowace millilita ana ɗaukar rauni mai tsanani.

Matsayin al'ada na hormone anti-Müllerian yana tsakanin 1.5 zuwa 4 nanograms a kowace milliliter, kuma wannan kashi yana nuna lafiyar ovaries da rashin matsalolin haihuwa. Idan kashi ya fi nanogram 4 a kowace milliliter, za a iya samun wasu cysts akan kwai.

Binciken ya ba da shawarar cewa matakin al'ada na hormone anti-Müllerian ya kasance tsakanin 1.0 zuwa 4.0 nanogram a kowace millilita don tabbatar da kyakkyawar damar daukar ciki da haihuwa. Idan adadin ya yi ƙasa da matakin al'ada, macen na iya samun ƙananan ajiyar ƙwai, wanda zai iya rinjayar ikonta na yin ciki.

Binciken ajiyar Ovarian gwaji ne mai mahimmanci don tantance lafiyar haifuwar mace. Binciken ya ba da shawarar yin wannan gwajin akai-akai don saka idanu akan ajiyar kwai da tabbatar da amincinsa da ikon haifuwa.

Shin Maryamu dabino na kara ajiyar kwai?

Nazarin ya nuna cewa maganin kafeyin na iya yin tasiri wajen haɓaka ajiyar kwai a cikin mata. Ana ɗaukar matsalar ciwon ƙwayar cuta ta polycystic a matsayin sakamakon rashin lafiyar hormonal, kuma ganyen dabino na iya rage wasu alamomin da ke tattare da wannan ciwo a zahiri.

Kamar yadda bincike ya nuna, ana iya amfani da maganin kafeyin don tada jijiyar pituitary, wanda ke taka muhimmiyar rawa wajen samar da hormones a jiki, ciki har da wadanda ke hade da kwai. Ganye kuma yana taimakawa wajen kara ingancin kwai.

Amfanin ganyen ba'a iyakance ga haɓaka ajiyar kwai kawai ba. Ana kuma amfani da ita don ƙara yawan samun ciki a cikin mata. Maryam na daya daga cikin sanannun ganyayen da ake amfani da su don haka.

Bugu da ƙari, akwai wasu abinci da bitamin da za a iya sha don ƙara yawan ajiyar ovarian, irin su faski, tushen maca, da wormwood. An yi imani da cewa wadannan ganye suna taimakawa wajen daidaita aikin glandan pituitary, sarrafa hormones na jiki, da kuma kara yawan ma'auni na hormonal.

Duk da waɗannan fa'idodin, har yanzu ana buƙatar ƙarin bincike don tantance ainihin tasirin chasteberry wajen haɓaka ajiyar kwai. Mata masu matsalar hormonal ko ciwon ovary na polycystic yakamata su tuntuɓi likita kafin su ɗauki kowane ganye na halitta ko fara kowane magani.

Amfanin dabino na Maryamu ganye:

Ko da yake akwai shaidar cewa ganyen na iya ƙara ajiyar ovarian da kuma inganta damar samun ciki, ya zama dole a tuntuɓi likita kafin amfani da shi don tabbatar da adadin da ya dace da kuma guje wa duk wani mummunan hulɗar da zai iya faruwa.

Shin marjoram yana haɓaka ajiyar kwai?

Marjoram ya ƙunshi abubuwa masu aiki kamar su prolactin da sage, waɗanda aka yi imanin suna taka rawa wajen daidaita fitar da prolactin na hormone, wanda ke aiki don daidaita tsarin ovulation da yanayin haila. Marjoram kuma yana ƙunshe da mahadi waɗanda ke inganta haɓakar ƙwai da ƙara yawan su.

Bayanai kuma sun nuna cewa marjoram na iya taimakawa wajen magance matsalolin ovarian irin su polycystic ovary syndrome (PCOS), wanda ke da alaƙa da alamu kamar hawan hawan haila da kuraje.

Amma kafin fara amfani da marjoram don tayar da ovaries, ya kamata mutane su tuntuɓi likita na musamman don ba da shawarar da ta dace game da amfani da kuma adadin da ya dace. Marjoram na iya samun sakamako masu illa da hulɗa tare da wasu magunguna, wanda ke buƙatar yin la'akari da waɗannan batutuwa kafin fara amfani da shi.

Gabaɗaya, an yi imanin cewa marjoram na iya ba da gudummawa ga haɓaka ajiyar ovarian da ƙarfafa shi, amma dole ne a biya hankali da hankali ga allurai masu dacewa da yiwuwar hulɗar miyagun ƙwayoyi. Kafin fara amfani da shi, yakamata mutane su tuntuɓi likita don tabbatar da aminci da ingantaccen amfani.

Yaushe za ku sha sage don ciki?

Yawancin lokaci ana ba da shawarar a fara shan sage don magance rashin haihuwa na tsawon kwanaki 3 zuwa 4 a wata, a ci gaba da shi har zuwa ciki. Duk da haka, ana ba da shawarar kada a sha a lokacin daukar ciki da kuma shayarwa, yayin da yake da amfani kafin daukar ciki.

Ga macen da take son shan sage don kara samun ciki, ya fi kyau ta sha a cikin wata na tara, sa'o'i kafin ta haihu. Ana iya ƙara Sage zuwa shayi ko amfani dashi azaman kayan yaji a cikin shirye-shiryen abinci. Hakanan za'a iya shan Sage kafin jima'i ko mako guda kafin ovulation. Yana da matukar muhimmanci kada a ci shi yayin shayarwa.

An san cewa ganyen sage yana taimakawa wajen sarrafa yanayin hormonal na mata kuma yana taimakawa wajen kara yawan haihuwa. Amma lokacin da ake magana game da lokacin da za a dauki sage don daukar ciki, ana iya samun wasu bambance-bambance a cikin ra'ayi da kwarewa. Don haka, yana da kyau a tuntubi likita don samun takamaiman shawarwari daidai da yanayin kowace mace, da kuma guje wa shan duk wani ganye da ba a tabbatar da shi ba a kimiyyance kafin tuntubar likita.

Dole ne mu ambaci cewa babu wani kwakkwarar hujjar kimiyya ko ingantaccen bincike kan fa'idar shan ganyen sage ga mata masu juna biyu. Don haka sai a yi taka tsantsan sannan a tuntubi likita kafin a fara amfani da shi.

Shin sagebrush yana haifar da raunin ovaries?

Sage ganye ne na halitta wanda mata da yawa za su iya nema don amfani da su don magance tabarbarewar ovulation, ƙananan girman kwai, da ciwon ovary na polycystic. Ƙayyadadden binciken kimiyya na iya nuna cewa shan sage na iya kawar da wasu alamomin da za su iya faruwa a sakamakon ciwon ƙwayar mata ta polycystic, duk da haka, waɗannan binciken ba a tabbatar da su ba.

Yana da kyau masu son shan sage da marjoram a lokacin al'ada su tuntubi likitansu don tabbatar da yiwuwar amfani da su a wannan lokaci, saboda wasu illolin da wadannan ganyen ke haifarwa a lokacin al'adar.

Bugu da ƙari, wasu nazarin kuma sun nuna cewa yin amfani da sage akai-akai zai iya yin tasiri wajen magance matsalolin huhu, ciwon sanyi, mura, da rashin lafiyan jiki. An kuma bayar da rahoton cewa yana da amfani wajen kwantar da kumburin gumi, makogwaro da makogwaro.

Wasu bincike sun nuna cewa Sage na iya taimakawa wajen rage alamun cutar ta polycystic ovary, saboda akwai hanyoyin da za a iya magance su, kamar cakuda zumar marjoram, wanda ke magance raunin ovarian ta hanyar hada wani takamaiman adadin zuma marjoram tare da jelly na sarauta.

Gabaɗaya, ana iya cewa yana da mahimmanci a kiyaye shan sage da marjoram shayi akai-akai bayan tuntuɓar likitan ku. Hakanan ana iya ƙara wasu ganyaye masu yawa kamar inabi da ganyen ɓaure don amfanin lafiya. Ana kuma ba da shawarar yin cikakken bincike don tabbatar da yanayin lafiyar gaba ɗaya.

Shin shan anise yana motsa kwai?

Ana daukar Anise daya daga cikin ganyayen halitta wadanda yakamata su taimaka wajen kara kuzarin ovaries da kuma kara habaka haihuwa ga mata. Bugu da ƙari, akwai da'awar cewa anise na iya zama da amfani wajen magance wasu cututtuka da suka shafi mahaifa da fibroids.

A cewar wasu majiyoyin da aka samu, anise yana ƙunshe da sinadarai na halitta waɗanda za su taimaka wajen motsa kwai, inganta yanayin haila, da rage zubar jini. Ana kuma ba da shawarar shan anise a matsayin wani ɓangare na abin sha na ganye wanda zai iya taimakawa wajen ƙarfafa kwai.

Ana ba da shawarar koyaushe don tuntuɓar likita kafin shan kowane samfur, ganye ko magani don manufar ƙarfafa ovaries ko magance cututtukan mahaifa. Likitan da ke jinyar dole ne ya yanke shawara ko anise ya dace kuma yana da aminci don amfanin mutum, madaidaitan allurai, da lokacin amfani da ya dace.

Ya kamata a tuna cewa tasirin ganye da kayan abinci mai gina jiki sun bambanta daga mutum zuwa mutum, kuma yana iya yin hulɗa ta hanyoyin da ba a zata ba tare da wasu magungunan da mutum ke sha.

Ta yaya zan san cewa ovary yana aiki?

Mata za su iya jin wasu alamun da ke nuna aikin ovarian. Tana iya lura da gajiya da gajiya akai-akai, amma tana buƙatar sanin ko tana da matsalolin haihuwa.

Yanayin ovaries yana shafar canje-canje na hormonal a lokacin hawan haila. Da farko, yawan isrogen da ovulating hormone (LH) yana ƙaruwa, yana sa ƙwayar mahaifa ta bayyana da kuma mikewa kamar farin kwai.

Idan an lura da kumburin ciki na tsawon lokaci mai tsawo, yana iya zama sakamakon polycystic ovaries ko kuma wata cuta a cikin gabobin haihuwa, kuma a wannan yanayin yakamata mace ta ziyarci likita don tantance yanayinta.

Bugu da ƙari, mata na iya lura da wasu canje-canje a lokacin ovulation. Mace na iya jin zafi mai laushi zuwa matsakaicin ciki da ciwon ciki a tsakiyar lokacin al'ada ba lokacin al'adar kanta ba, kuma wannan yana nuna kwai.

Ta kuma lura cewa gwaje-gwajen gida ko ziyarar likita za a iya amfani da su don tantance ayyukan ovarian da haihuwa. Gwajin hormone mai motsa jiki (FSH) da luteinizing hormone na iya taimakawa wajen gano gazawar ovarian da ba a kai ba ko ciwon ovary na polycystic.

Mace za ta iya tantance ranar ovulation ta hanyar lura da canje-canjen da ke faruwa a jikinta. Wadannan canje-canje na iya bambanta daga mace zuwa wata, don haka ana ba da shawarar ku saurari jikin ku kuma ku lura da kowane canje-canje ko alamun da ke nuna aikin ovarian.

Gano aikin ovarian yana da mahimmanci ga mata masu damuwa game da haihuwa, sabili da haka ana bada shawara don lura da bayyanar cututtuka da canje-canje da kuma neman shawarar likita idan akwai shakku ko bukata.

Yaushe za a yi amfani da ginger don tayar da ovaries?

Ginger na iya zama mai tasiri wajen ƙarfafa ovaries da inganta haihuwa. Wasu shaidu sun nuna cewa cin ginger yau da kullun na iya ƙara samun damar kwai da ciki.

Ginger shine kariyar sinadirai na halitta wanda ya ƙunshi anti-inflammatory da antioxidants. Masanin ilimin abinci mai gina jiki Pimbro Das ya ce lokaci mafi dacewa don cin ginger shine da safe ba tare da komai ba, lokacin da jiki zai iya amfana da abubuwan da ke da shi.

Duk da cewa babu bincike da yawa da ke tabbatarwa ko kuma musanta tasirin ginger akan haihuwa, wasu matan sun nuna an samu ci gaba a yawan kwai bayan sun sha ginger akai-akai. Bugu da kari, wasu na nuni da cewa ginger na iya rage radadin da ke tattare da haila da takurewar mahaifa, sakamakon yadda take kara kuzarin kwai da kuma kara kwai.

Koyaya, akwai wasu haɗarin haɗari masu alaƙa da amfani da ginger don haɓaka ovulation. Cin ginger mai yawa na iya haifar da ƙara yawan damuwa na gastrointestinal da illa kamar tashin zuciya da gudawa. Don haka, yana da kyau a tuntuɓi likita kafin a fara amfani da ginger a matsayin ƙarin sinadirai don haɓaka haihuwa.

Hakanan yana da mahimmanci a lura cewa babu maganin sihiri don tada kwai ko ƙara damar samun ciki. Kowace mace ta bambanta, kuma sakamakon ya dogara da abubuwa daban-daban. Don haka, yana da kyau a dogara da tuntubar kwararrun likitoci kafin yanke shawara game da amfani da ginger don rage matsalolin haihuwa.

Shin folic acid yana taimakawa wajen tayar da ovaries?

Kwanan nan, mata da yawa suna neman samun ciki da haɓaka damarsu na haihuwa. A cikin wannan mahallin, tambaya ta taso game da tasirin folic acid wajen ƙarfafa ovaries da haɓaka haihuwa. Shin da gaske folic acid yana taka rawa a wannan fannin?

Folic acid, wanda kuma aka sani da bitamin B9, shine muhimmin kariyar abinci mai gina jiki ga mata da yawa, musamman ma masu raunin ovaries. Folic acid yana inganta ovulation da ingancin kwai, wanda zai iya ƙara yiwuwar ciki.

Yawancin bincike na Amurka sun tabbatar da mahimmancin folic acid wajen haɓaka damar samun ciki da kuma ƙarfafa kwai. Dangane da waɗannan karatun, shan folic acid yana haɓaka damar samun ciki. Wasu bincike sun lura cewa folic acid yana rage haɗarin ɗan tayin da ke haifar da lahani na zuciya da nakasar kwakwalwa.

Bugu da kari, wasu bincike sun nuna cewa folic acid yana rage matakin homocysteine ​​​​a cikin jiki, wanda wani fili ne wanda zai iya cutar da lafiyar kwai.

Duk da haka, ya kamata a lura cewa folic acid bazai isa ba don magance tabarbarewar ovarian dangane da dalilin yanayin. Yana iya zama dole a tuntuɓi likita don sanin maganin da ya dace.

Gabaɗaya, folic acid yana taimakawa wajen motsa kwai don samar da ƙwai masu lafiya, kuma yana sauƙaƙe shigar su cikin bututun fallopian don saduwa da maniyyi kuma tsarin hadi da samuwar amfrayo yana faruwa.

Folic acid yana samuwa a yawancin abinci da abubuwan gina jiki. Ana ba da shawarar cin abinci mai arziki a cikin folic acid, kamar alayyafo, lentil, wake, lemu, almonds, da tsaba. Hakanan ana ba da shawarar shan abubuwan haɗin folic acid bayan tuntuɓar likita.

Duk da haka, dole ne mu ambaci cewa tasirin folic acid na iya bambanta daga wata mace zuwa wata, ya danganta da ƙayyadaddun kowane lamari. Sabili da haka, ana ba da shawarar koyaushe don tuntuɓar likita don kimanta halin da ake ciki da kuma ƙayyade maganin da ya dace a gare ku.

A ƙarshe, folic acid yana ɗaya daga cikin mahimman bitamin ga lafiyar mata da tsarin rayuwarsu ta haihuwa. Don ƙarin bayani, don ƙayyade adadin da ya dace, da kuma duba yanayin lafiyar ku, kada ku yi jinkirin tuntuɓar likitan ku.