Kwarewata tare da kirim mai ƙonewa

Kwarewata tare da kirim mai ƙonewa

Kitse mai ƙona kitse shine manufa don slimming. Mutane da yawa sun ba da kwarewarsu kuma sun amfana da shi wajen yakar kitsen ciki. Daga cikin waɗannan, mata da yawa sun gabatar da abubuwan da suka shafi kansu tare da kirim mai ƙona kitse kuma sun nuna sakamako mai ban mamaki da suka samu.

Na yi mamakin sakamakon gwaninta na kaina tare da kirim mai ƙonewa mai zafi wanda ke kaiwa yankin ciki. Wannan kirim ɗin yana ƙunshe da sinadarai masu aiki waɗanda ke kaiwa ga kitse da aka taru a ƙarƙashin fata kuma suna haɓaka metabolism na jiki.

A lokacin gwaninta na, na yi amfani da kirim mai suna Celludestock Advanced Slimming Care cream, wanda ake la'akari da daya daga cikin mafi kyawun kitsen mai kona don yankin ciki da gindi. Wannan kirim kuma yana magance matsalar cellulite da alamomi. Godiya ga shi dauke da maganin kafeyin, yana taimakawa wajen sassaka jiki da ƙona kitse mai yawa a ƙarƙashin fata. Haka kuma yana hana samuwar da samuwar sabbin kitse da mayar da su makamashi.

Ya kamata a lura cewa ciki yana daya daga cikin wuraren da mata suka fi tara kiba, kuma da yawa daga cikinsu a koyaushe suna neman hanyar dabi'a don kawar da wannan kitsen. Kwarewar da na samu game da kitson mai konawa ya sa na ji daɗi da kwarin gwiwa a jikina.

Idan aka kwatanta da sauran hanyoyin da na gwada, tasirin kitse mai ƙonewa ba shi da misaltuwa. Bugu da ƙari, wannan cream yana da sauƙin amfani kuma baya barin wani mummunan sakamako.

Ganin irin abubuwan da nake da su da kuma sakamako mai kyau, Ina ba da shawarar sosai ga Fat Burning Cream ga duk wanda ke da kitsen ciki mai taurin kai kuma yana so ya inganta bayyanar su. Dole ne ku bi umarnin don amfani da aka haɗa tare da kirim, bi abinci mai kyau da motsa jiki don samun sakamako mafi kyau.

Kada ku rasa damar da za ku sami jiki mai matsewa da siriri tare da wannan kirim mai ƙona mai inganci da aminci!

Shin mayukan ƙona kitse suna da tasiri?

Bisa ga kalaman masanin abinci mai gina jiki Dokta Jayda Jasser, dole ne mu kasance da gaske game da tasirin man shafawa da aka tsara don ƙona kitsen gida. Amfanin wadannan mayukan bai tabbata a kimiyance ba kuma amfani da su ba zai iya yin wani tasiri na hakika wajen sliming duwawu ko rage sagging ba.

Ko da yake akwai man shafawa da yawa a kasuwa waɗanda ke da'awar taimakawa wajen ƙona kitse da inganta bayyanar fata, tasirin waɗannan samfuran ba shi da matakin sifili.

Game da sinadaran, creams da aka yi nufin ƙona kitse sukan ƙunshi abubuwa na halitta kamar maganin kafeyin da algae. Duk da haka, kasancewar waɗannan sinadarai ba ya bada garantin tasiri na kirim da kansa, kamar yadda waɗannan creams ba su shafi kitsen ciki a cikin jiki ba ko samun asarar nauyi.

Fatar jiki ita ce shingen jiki, kuma kitsen da aka tara a cikin zurfin yadudduka ba ya samuwa ga slimming creams. Bugu da ƙari, ko da ana amfani da waɗannan creams akai-akai, sakamakon ba shi da tabbas kuma yana buƙatar takamaiman binciken kimiyya.

Don haka, babu maganin sihiri don sliming jiki da kawar da mai. Don cimma sakamako mai inganci da dorewa, dole ne ku dogara da salon rayuwa mai kyau wanda ya haɗa da ingantaccen abinci da motsa jiki na yau da kullun.

Gabaɗaya, ya kamata a yi amfani da slimming creams azaman wakili kawai, yayin da ake ci gaba da bin umarnin da masanin abinci mai gina jiki ko kwararren likita ya bayar. A saboda wannan dalili, tsammanin ya kamata ya zama gaskiya yayin amfani da waɗannan samfuran kuma kada ku dogara da su azaman mafita ta ƙarshe don slimming.

Menene mafi kyau don ƙona kitse?

Gudu da tafiya suna daya daga cikin fitattun ayyukan wasanni da mutane da yawa ke bi don kawar da kitsen jiki da ya wuce kima.

Bisa ga binciken, tafiya na iya samar da yawancin fa'idodin gudu, amma gudu yana ƙone kusan ninki biyu na adadin kuzari fiye da tafiya. Don haka, idan kuna son mayar da hankali kan ƙona mai da sauri, gudu na iya zama mafi kyawun zaɓi.

Baya ga motsa jiki, akwai wasu hanyoyi da shawarwari don ƙona kitse yadda ya kamata. Ana ba da shawarar shan ruwa mai yawa tare da guje wa abubuwan sha masu laushi da abubuwan sha, saboda suna taimakawa wajen hanzarta metabolism da ƙone mai.

Ana kuma karfafa shan wasu magunguna na dabi'a wadanda ke taimakawa wajen ƙona kitse, irin su koren abubuwan sha da abubuwan da ake amfani da su na shayi. Koyaya, ana ba da shawarar koyaushe don duba likitan ku kafin shan kowane magani ko ƙarin kayan abinci mai gina jiki.

Bugu da ƙari, ana kuma ba da shawarar yin aiki da lafiya, daidaitaccen abinci mai ɗauke da abinci mai wadatar furotin da fiber, kamar farin nama, kifi, kayan lambu da 'ya'yan itatuwa. Wannan yana taimakawa wajen haɓaka tsarin kona mai da kuma samun sakamakon da ake so.

Kar ka manta cewa motsi da motsa jiki suna taka muhimmiyar rawa wajen ƙona kitse da samun madaidaicin nauyi, amma suna buƙatar haƙuri da ci gaba. Koyaushe tuntuɓi likitoci da ƙwararru game da motsa jiki da shirin ku na abinci don cimma sakamako mafi kyau.

Ta yaya kirim mai ƙonewa ke aiki?

Fat Burning Cream yana dumama fata  kuma yana haifar da yanayin "wanka mai ɗaukuwa" a wuraren da ake shafa shi. Kirim mai sauri yana haifar da zafi don yin gumi a lokacin motsa jiki ko motsa jiki.

Don amfana daga fa'idodin kirim, ana bada shawara don yada adadin kirim mai dacewa a kan yanki na tara mai da kuma tausa a hankali. Kitse mai ƙonewa ya haɗa da sinadarai kamar glycyrrhizinic acid wanda ke taimakawa ƙona kitsen da ke ƙarƙashin jikin jiki kuma ana amfani dashi a mafi yawan kirim ɗin slimming. Binciken da aka buga a gidan yanar gizon kimiyya PubMed kuma yana nuna tasirin glyceratinic acid a cikin kona mai.

Bugu da ƙari, kirim ɗin yana ƙunshe da tsantsa na orange, wanda ke aiki don ƙayyadewa da siffar jiki tare da ƙarfi da tsabta. Mutane da yawa suna neman mayukan da ke taimakawa ƙona kitse da kuma kawar da kitsen ciki, amma ku sani cewa idan kuna shayarwa, yana da kyau a tuntuɓi likita kafin amfani da kowane samfurin rage nauyi.

Duk da haka, dole ne mu ambaci cewa hanyar da aka tabbatar da ita don kawar da kitsen ciki shine bin tsarin cin abinci mai kyau da motsa jiki wanda ke ƙone yawan kitse mai yawa da cellulite a cikin jiki. Ana iya ɗaukar kirim mai ƙona kitse a matsayin ƙarin ingantaccen samfuri a cikin aiwatar da kawar da kitse mai yawa da slimming jiki. Cream yana aiki ta hanyar motsa ƙwayoyin kitse don ɓoye kuzari da ƙona kitse, yana haɓaka metabolism kuma yana rage ƙwayar adipose yadda ya kamata.

Babu wani ingantaccen binciken da ke tabbatar da tasirin kitsen mai kona, don haka ana ba da shawarar tuntuɓar likita kafin amfani da shi don tabbatar da aminci da inganci.

Menene illar kona kitse?

Mutane da yawa sun bayyana sha'awar su don rage kiba da kuma kawar da kitsen jiki mai yawa. Saboda haka, masu ƙone kitse sun zama zaɓin da mutane da yawa suka yi amfani da su, musamman masu ƙonewa waɗanda ba su da abubuwan ƙara kuzari.

Koyaya, duk da fa'idodin da suke faɗi, akwai yuwuwar illa ga masu ƙone kitse waɗanda yakamata masu siye su sani kafin amfani da su. Mutane da yawa suna da matsalolin lafiya kamar hawan jini ko juriya na insulin. A cikin waɗannan lokuta, yana da kyau a guje wa masu ƙona kitse da kari waɗanda ke ɗauke da maganin kafeyin.

Ciwon zuciya yana daya daga cikin yiwuwar illar masu kona kitse. Idan kuna da matsalolin zuciya, yana iya zama mafi kyau a tuntuɓi likitan ku kafin amfani da kowane samfur mai ƙonewa.

Bugu da ƙari kuma, yayin da mutane suka tsufa, sukan rasa tsoka. Ganin cewa tsoka yana hanzarta aiwatar da ƙona adadin kuzari, rasa tsoka na iya rage saurin ƙona adadin kuzari da samun nauyi.

Akwai kuma wasu illolin da kona kitse zai iya yi a jiki. Yin amfani da wasu ƙwayoyin kona kitse na iya haifar da lalacewar hanta, lalata fata, ko tabo da konewa. Kitse mai ƙonawa na iya haifar da dizziness da tashin hankali akai-akai, yana haifar da rashin kwanciyar hankali da ƙara jin kuka akai-akai.

Wasu abubuwa a cikin ƙwayoyin ƙona kitse na iya haifar da tashin zuciya, kamar ruwan shayi na kore, carnitine, da guar gum. Ya kamata kuma a lura cewa tashin zuciya da amai ba su da yawa a tsakanin duk masu amfani.

Ganin waɗannan illolin da za a iya samu, masu amfani ya kamata su yi taka tsantsan yayin amfani da masu ƙone kitse kuma su guji wuce gona da iri bisa ga shawarwarin likita ko ƙwararrun abinci.

Shin Vaseline yana ƙone mai?

Kamar yadda bincike ya nuna, a bayyane yake cewa amfani da Vaseline baya taimakawa wajen ƙona adadin kuzari a jiki don haka baya taimakawa wajen rage kiba yayin motsa jiki. Yin amfani da Vaseline kai tsaye ta hanyar shafa shi a cikin ciki a matsayin haske mai haske ba a la'akari da ingantaccen maganin rage kitsen ciki.

Duk da haka, Vaseline wani sinadari ne mai mahimmanci a cikin yawancin lotions na halitta da ake amfani da su don cire kitsen ciki da ƙone mai. Ana hada Vaseline da sauran sinadaran kamar su Mint, chamomile ko man ginger, da kuma apple cider vinegar. Ana yada wannan cakudewar ne a yankin ciki ko kuma wurin da mutum yake son rage kiba, sannan a rika tausa wurin ta hanyar da'ira don tabbatar da cewa jiki ya sha ruwan. A ƙarshe, ana sanya nailan na zahiri a kusa da wurin fentin kuma a bar shi na ɗan lokaci aƙalla.

Har ila yau, ya kamata a lura cewa ana iya amfani da Vaseline don rage kitsen ciki bayan haihuwa, kuma ana la'akari da shi a matsayin amintaccen zaɓi na halitta don kiyaye fata mai laushi a cikin wannan lokacin.

Gabaɗaya, za a iya cewa Vaseline ba maganin sihiri ba ne don ƙone mai da rage kiba, amma ana iya amfani da shi a matsayin wani ɓangare na wasu girke-girke na halitta waɗanda ke taimakawa wajen ƙarfafa tsarin sliming da cire kitsen da ya tara a jiki.

Menene wuri na farko da ke slimming a jiki?

Jiki yana fara ƙone mai bayan mintuna goma bayan motsa jiki, ko lokacin da bugun jini ya tashi. Yana da kyau a lura cewa jiki yana fara aiwatar da ƙona kitse a wasu wurare, kamar yadda fuskar fuska ita ce ta farko don nuna sakamako, sannan hannuwa, sannan cinya, sannan a ƙarshe yankin ciki da kewayen kugu.

Labarin ya kuma yi nuni da irin nau’in kitse da aka fi sani da shi wanda ke shafar jiki da wuya a rasa, kamar kitsen ciki da kitsen cinya. Wuraren da jiki ke rasa mai ya bambanta daga mutum zuwa mutum, amma gabaɗaya, mutane suna son rage kiba da suka taru a kusa da ciki, cinyoyinsu, cinyoyi, da duwawu.

Game da jerin raguwar nauyi a cikin jiki, ana iya lura da ƙarin ajiyar kitse a cikin yankin ciki a cikin maza, yayin da mata ke mayar da hankali kan wuraren ƙashin ƙugu da gindi. Saboda haka, an yi imani da cewa mata sun fara rasa mai a cikin ƙananan jikinsu gaba ɗaya. Yayin da rasa nauyi daga wasu wurare na iya zama da wahala, rasa nauyi a duk faɗin jiki yana ba mutum haske da ƙarfi.

Nawa ne tafiyar minti 60 ke ƙonewa?

Menene matsakaicin adadin kuzari daga tafiya ga mutane masu nauyi daban-daban? Kona kalori ya dogara da nauyin mutum da saurin tafiya. Kamar yadda bincike ya nuna, mutumin da ya kai kilogiram 60 yana kona kusan adadin kuzari 140-175 a cikin awa daya na tafiya. Yayin da mutumin da ya kai kilogiram 70 yana kone kusan adadin kuzari 170-190.

Menene lokacin da ya dace don tafiya don ƙona calories kuma rasa nauyi? Madaidaicin lokaci don tafiya mai sauri don ƙona kitse da rasa nauyi ya bambanta daga mintuna 30 zuwa 90 kowace rana. Zai fi dacewa a gudanar da aikin tafiya cikin gaggawa aƙalla kwanaki biyar a mako.

Gabaɗaya, tafiya na iya ƙone tsakanin adadin kuzari 200-450 a cikin awa ɗaya, dangane da ƙaranci da saurin gudu. Ana iya ƙididdige adadin adadin kuzari da aka ƙone a lokacin tafiya na minti 45 bisa ga nauyin mutum, kamar dai nauyin mutum yana da kilogiram 56, yana ƙone kimanin calories 85.

A takaice, tafiya yana daya daga cikin mafi kyawun ayyukan jiki don ƙona calories da rasa nauyi. Kuna iya jin daɗin tafiya na mintuna 60 a rana kuma ku amfana daga ingantaccen tasirin sa akan lafiya da dacewa. Koyaushe tuna cewa adadin kuzari da aka ƙone za a iya ƙididdige shi da ƙima kuma yana iya bambanta dangane da abubuwa da yawa.

Shin yunwa ta taimaka wajen ƙone kitse?

Nazarin kimiyya na baya-bayan nan ya nuna cewa yunwa ba dole ba ne wani tasiri mai tasiri a cikin tsarin kona kitsen jiki. Maimakon haka, yunwa ta nuna cewa kayan abinci da makamashin jiki sun ƙare, ba tare da ma'anar cewa jiki ya fara ƙone kitsen da aka adana ba.

A cewar masana, jiki ya fi son amfani da sukari a matsayin tushen makamashi na farko a lokutan yunwa, saboda sauƙin amfani da shi da sauri ya zama makamashi. Anan shine dalilin da yasa jiki ya fifita sukari akan mai a matsayin tushen kuzari.

Bugu da ƙari, masana sun tabbatar da cewa kasancewa da yunwa a duk rana ba zai taimaka wajen ƙona kitsen yadda ya kamata ba, amma rage yawan adadin kuzari shine ainihin mabuɗin kawar da wuce haddi.

Yana da kyau a lura cewa motsa jiki da ruwan sha suna ba da gudummawa sosai ga tsarin ƙona kitse da rasa nauyi. Ruwa yana taimakawa tsaftace jiki, yana kawar da gubobi, kuma yana daidaita sha'awar sha'awar. A daya bangaren kuma, barci mai kyau yana taimakawa wajen kona kitse ba tare da bukatar yunwa ta dawwama ba.

Wani sabon bincike ya kuma gano cewa cin abinci da daddare na iya kara kiba saboda yawan yunwa da rage yawan kuzari.

Ana iya cewa yunwa ba lallai ba ne wata alama ce ta tsarin kona kitse a cikin jiki, sai dai tana nuni da raguwar abubuwan abinci da makamashi. Saboda haka, rage adadin kuzari, motsa jiki, shan ruwa, da samun isasshen barci ana daukar su a matsayin mafi mahimmancin hanyoyin kawar da kiba.

Don haka, ana ba da shawarar a zabi salon rayuwa mai kyau da daidaito wanda ya hada da rage adadin kuzari, motsa jiki akai-akai, shan isasshen ruwa, da samun isasshen barci don kawar da wuce gona da iri da inganta lafiyar gaba daya.

Menene abin sha da ke narkar da kitsen ciki?

Mutane da yawa suna neman ingantattun hanyoyin da za su rasa nauyi da kuma kawar da kitsen ciki maras so. A cikin 'yan shekarun nan, ra'ayin shan abubuwan sha na dabi'a wanda ke taimakawa ƙona kitse ya zama sananne a tsakanin mutane. Daya daga cikin wadannan abubuwan sha na dabi'a da ya samu karbuwa sosai shi ne abin sha da wasu ke cewa yana taimakawa wajen narkewar kitse a yankin ciki.

Wannan abin sha na dabi'a ana ɗaukarsa haɗuwa da nau'ikan abubuwan halitta da yawa waɗanda ke da amfani ga lafiya da asarar nauyi. Daga cikin wadannan sinadarai na yau da kullun akwai 'ya'yan itatuwa citrus kamar lemo, lemu da innabi. An yi imani da cewa 'ya'yan itatuwa citrus sun ƙunshi antioxidants waɗanda ke haɓaka metabolism kuma suna taimakawa wajen ƙone mai. Har ila yau yana dauke da fiber, wanda ke taimaka maka jin dadi da kuma daidaita tsarin narkewa.

Baya ga citrus, abin sha ya ƙunshi ruwan ginger da mint. Ruwa tare da ƙara ginger yana da amfani don hanzarta haɓaka metabolism da haɓaka ƙona calories. Yana kuma taimakawa tsarin narkewar abinci da kuma kawar da kumburi da iskar gas. Amma ga Mint, ana la'akari da shi azaman maganin kumburi kuma yana taimakawa rage ciwon ciki da inganta narkewa.

Ana shirya wannan abin sha cikin sauƙi ta hanyar haɗa ruwan 'ya'yan itace citrus da ruwan ginger da ƙara mint don yaji da dandano. Ko da yake babu wata bayyananniyar shaidar kimiyya game da tasirin wannan abin sha a cikin narkewar kitsen ciki, ana ɗaukarsa wani zaɓi mai lafiya wanda za'a iya cinye shi azaman wani ɓangare na daidaitaccen abinci da motsa jiki na yau da kullun.

Dole ne mu ambaci cewa samun asarar nauyi da narkewa mai a cikin yankin ciki ba abu ne mai sauƙi ba kuma baya buƙatar amfani da hanyoyin sihiri. Don haka, ya kamata ku bi salon rayuwa mai kyau da daidaito wanda ya haɗa da cin daidaitaccen abinci iri-iri, motsa jiki akai-akai, da samun isasshen barci da hutawa.

Menene dalilan jinkirin kona mai?

Cibiyar Nazarin Kiwon Lafiya ta Duniya tana ba da sabbin nazarce-nazarce da bincike kan abubuwan da suka shafi tsarin ƙona kitse a cikin jiki. Wannan binciken ya yi nuni da wasu dalilan da ke haifar da sannu a hankali kona kitse da kasadar konewar sa, wanda ke taimakawa wajen samun kiba da tara kiba:

1. Rashin motsa jiki
Rayuwa ta zamani da sauri tana sa mutane da yawa fama da rashin motsa jiki. Mutane da yawa suna ciyar da dogon sa'o'i a gaban kwamfuta ko talabijin, kuma wannan yana rage yiwuwar ƙone calories kuma don haka ya hana tsarin kona mai a jiki.

2. Rashin abinci mai gina jiki
Rashin cin abinci mara kyau yana ɗaya daga cikin mahimman dalilan rashin rage kiba cikin koshin lafiya. Dogaro da abinci mai yawan adadin kuzari da kitse mai yawa yana haifar da ƙara tarin kitse a jiki da wahalar kona shi.

3. Rashin bacci da hutawa
Rashin barci da rashin isasshen hutu na iya cutar da tsarin kona mai mara kyau. Barci mai kyau da isasshen hutu yana motsa metabolism kuma yana ƙara ƙarfin jiki don ƙona calories da mai.

4. Matsaloli tare da thyroid gland shine yake
Idan kuna da matsaloli tare da aikin thyroid, wannan na iya ragewa tsarin ƙona kitse a jikin ku. Kyakkyawan aikin thyroid yana taka muhimmiyar rawa wajen daidaita metabolism da ƙona calories.

5. Damuwa da damuwa
Damuwa da damuwa na iya shafar ayyukan jiki gaba daya. Bayan ya kara matakan cortisol na hormone, wannan yana haifar da ƙara yawan ajiyar mai a cikin jiki da wahalar ƙone shi.

Bugu da kari, wannan binciken ya kuma hada da wasu hanyoyin da za a bi wajen kawar da wadannan matsaloli, kamar kara yawan motsa jiki, daukar dabi'ar cin abinci mai kyau, da samun isasshen barci da hutawa. Gidauniyar ta ba da shawarar cewa a tuntuɓi likitoci da kwararru kafin ɗaukar kowane tsarin abinci ko motsa jiki. Haɓaka tsarin ƙona kitse yana buƙatar haƙuri da sadaukarwa ga salon rayuwa mai kyau, kuma ta hanyar tuntuɓar kwararru, za a sami babban damar cimma sakamakon da ake so.